Matcha benefits 🧘🏼‍♀️

This fine powder is full of ingredients that heal and support our health.

In Japan, this powder is known as one of the oldest and most effective solutions for the path to vitality, freshness and longevity.

Used by monks, samurai, and royalty in their rituals, Matcha has been scientifically tested more than any other "superfood" you've probably heard of.

If we compare, a cup of good filter coffee contains 80-100 mg of caffeine, while a double dose of espresso contains 60-150 mg of this stimulant and the energy it provides lasts for 1-3 hours, after which, to our sadness, an energy slump follows.

Unlike coffee, a cup of matcha contains the secret of L-theanine, which magically reverses the effects of caffeine by promoting a state of “relaxed alertness.” L-theanine is also a dietary supplement used for anxiety. Its effects are related to calming the body, inducing a state of relaxation without the unwanted feeling of drowsiness, and suppressing anxiety and stress. Its effects are also related to brain function, learning ability, and memory.

Matcha therefore offers long-lasting energy for up to 8 hours without having to worry about the unpleasant feelings of nervousness, anxiety or energy loss that coffee can bring.

Matcha contains an average of 20-45 mg of caffeine per gram. However, it depends a lot on the quality and type. The higher the quality of the matcha, the more caffeine and L-Theanine it contains (quality is explained in the previous paragraph What is matcha? )

Each serving, from 2 to 4 grams, will therefore envelop you in 40-180 mg of pure energy, which is exactly what you need for your happy successful day.